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So, the idea that any single brain exercise program late in life can act as a quick fix for general mental function is almost entirely faith-based,вЂќ Professor Wang said in our post on physical exercise vs mental exercise. вЂњUnless the activities that youвЂ™re practicing span a broad spectrum of abilities, then there is not a proven general benefit to these mental fitness programs. In April 2011 I wrote Exercise, Not Just Sudoku for Seniors. Exercise, it turns out, can help improve cognition in ways that differ from mental brain-training games,вЂќ the Tribune piece continued. But scores of studies suggest that whatвЂ™s good for the body also is nurturing the old noodle. вЂњScientists used to believe the mind-body connection was a one-way street: The brain helped build a better physique - or else it sabotaged attempts to get to the gym. My focus had been on the aging brain, but it is gratifying to learn that the principle starts in the crib. In children, research suggests exercise improves attention, focus and academic performance.вЂќ вЂњBabies, for example, need regular movement to carve out critical pathways and form connections in the brain. I liked the fact that Deardorff expanded the concept of exercise aiding the brain all the way to infancy. My brother, Mike, also a senior citizen, called to alert me about the article вЂ“ The Best Brain Exercise May be Physical by Julie Deardorff, a certified personal trainer and writer for Northwestern University, where I taught journalism some years ago. So, you can imagine my excitement to learn that the Chicago Tribune had picked up on the concept, too.

You can check out my Page вЂ“ Important Facts About Your Brain (and Exercise Benefits) to read more posts on the subject. The first sentence reads, вЂњJust a year of modest aerobic exercise reversed normal brain shrinkage by one to two years in older adults and improved their memory function, according to an article in todayвЂ™s Wall Street Journal.вЂќД«ecause I have a family history of AlzheimerвЂ™s and dementia, I am acutely aware of my own brainвЂ™s vulnerability, so the Wall Street Journal piece reassured me and also spurred me to investigate how the brain benefits from exercise. I wrote Exercise, Aging and the Brain back in September 2011.

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